Healthy Lifestyle Seminars

Having healthy and active employees improves both the work ethic and efficiency.  The purpose of our healthy lifestyle seminars are to provide your employees with the knowledge and skills to improve both their own and their families overall wellness.  These one hours seminars are designed to decrease down time from illness and injury.  

 Nutrition

  •     General
  •      Myths vs Facts
  •      Hydration
  •      Supplementation

Psychology

  •       Goal Setting
  •       Dealing with Stress

Fitness

Injury Prevention